Archive for June, 2010

• Keep Your Circadian Rhythms In Line

  by Sarah Edwards, PhD
  Sunday, June 6th, 2010

  Circadian rhythms are the 24-hour cycle of the physiological processes of living beings. They are the natural cycles that control appetite, energy, mood, sleep and libido. When the body is out of sync with nature, these rhythms are affected, manifesting as sleep and mood disorders. Other rhythmic cycles include the menstrual and ovulation periods. The pineal gland and hypothalamus are suspected of being the actual clock of the body. Hundreds of scientists ….

  Posted in General Health | 7 Comments »>