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Home » Search Discoveries » Bad Back

BAD BACK submitted by zampano on Monday, October 5, 2009, 06:03:40

What The Doctor Didn't Tell Me

Walking is 80% as good as running for the heart and 1000% better for the back.

What I Discovered

Once I started with a back problem, I should have stopped running and begun a walking program.

Posted under topic(s): Back Pain, lower back

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